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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements...

HIIT called as high-intensity interval training or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms...

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core...

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.Though many consider power yoga to be superficial...

Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen...

Constructed of soft elastic with approx 35 to 85 diameter(14 to 34inches). Filled with air ,air pressure is changed by removing a valve stem and either filling...

Stretching is a form of physical exercise in which a particular muscle group or tendon is flexed or stretched in order to improve the muscle's elasticity...

We are offering real-time classes that users can live stream from their own homes. Not only are these sessions helpful to maintaining physical and mental wellness...