Osteoporosis is condition in which the bones become weak and brittle- so brittle that even mild stress or fall can cause a fracture.Bone is living tissue which is constantly being broken down and replaced.Osteoporosis occurs when creation of new bone doesn’t keep up with the loss of old bone.Osteoporosis affects both male and female especially older female after menopause.

Medications, healthy diet and weight bearing exercise can help prevent bone loss or strengthen already weak bones.Include protein, calcium, vit D in diet. Exercising regularly will benefit your bones. Combine strength training exercises with weight bearing and balance exercises.


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