Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment but no matter what, expect the moves to involve slow, precise movements and breath control. "Pilates is a full-body exercise method that will help you do everything better.

Pilates is not restricted to specific body parts.Pilates moves focus on your core and trunk, but that doesn't just mean your abs. "Although Pilates is specifically defined as exercise for the core or abdominal muscles, it is important that clients know that the core includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back.

Benefits

Improved flexibility
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilisation of your spine
Improved posture
Rehabilitation or prevention of injuries related to muscle imbalances
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Safe rehabilitation of joint and spinal injuries
Prevention of musculoskeletal injuries

Pilates

Benefits

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