Sciatica is the nerve pain caused in the leg due to irritation or compression of the sciatic nerve.Sciatica starts in the lower back radiates deep into the buttock and travels down the leg.Its usually caused when a herniated disc or bone spur in the spine presses on the nerve.Sciatica affects only one side of the body.The pain can vary widely,from a mild ache to a sharp,burning sensation.It can worse when you sit for prolong time.

Although pain in sciatica can be severe,most cases are resolved with physiotherapy treatment in a few weeks.Exercise regularly to strengthen ur core abdominal and lower back muscles that are essential for proper posture and alignment. Maintain proper posture when you a pillow pr rolled towel to maintain the normal curve.If u stand for long periods,rest one foot on small stool from time to time.If u want to lift something heavy,keep your back straight and bend only at the knees.


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