Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Step aerobics is an up-tempo way to get your heart pumping and stay fit.
Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.
HIIT called as high-intensity interval training or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense...
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Read MorePower yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.Though many consider power yoga to be superficial...
Read MoreStep aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen...
Read MoreConstructed of soft elastic with approx 35 to 85 diameter(14 to 34inches). Filled with air ,air pressure is changed by removing a valve stem and either filling...
Read MoreStretching is a form of physical exercise in which a particular muscle group or tendon is flexed or stretched in order to improve the muscle's elasticity...
Read MoreWe are offering real-time classes that users can live stream from their own homes. Not only are these sessions helpful to maintaining physical and mental wellness...
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