Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Step aerobics is an up-tempo way to get your heart pumping and stay fit.
Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.
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Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen...Read More
Constructed of soft elastic with approx 35 to 85 diameter(14 to 34inches). Filled with air ,air pressure is changed by removing a valve stem and either filling...Read More
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We are offering real-time classes that users can live stream from their own homes. Not only are these sessions helpful to maintaining physical and mental wellness...Read More