Strength Training

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.

Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging.

Isometric resistance involves contracting your muscles against a nonmoving object, such as against the floor in a push-up.

Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.

Benefits

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.

Strength Training

Benefits

Related Services

Aerobics

HIIT Training

Strength Training

Zumba

Pilates

Power Yoga

Step Aerobics

Ball & Band Training

Stretching

Online Fitness Class

Visit Our Location

Working Hours